Whether you’re looking to get back into running, or a complete beginner seeking to find your stride, you've come to the right place!
RUN EAV is a community-centered, running-enthusiast group committed to fostering healthy lifestyles and promoting the joy of running in our vibrant community. Our passion for running extends beyond the roads and sidewalks of EAV — we believe in making running accessible to everyone, and what better way than through our FREE Couch to 5K Program?
Our goal is to get you feeling good about what your body can do in an atmosphere that is fun and stress-free.
In our well-structured, supportive and absolutely cost-free 7-week program, we provide a mix of walking, jogging, and running routines aimed at gradually improving your stamina and fitness. Each week, you'll find yourself more capable and closer to achieving that 5K run goal. Don't worry if you've never run before — that's why we're here!
With expert-guided training sessions, weekly meetups for group runs, and an abundance of resources and support, you'll be prepared to conquer a 5K race before you know it. And the best part? You'll embark on this journey alongside a community of individuals just like you!
What are you waiting for? Lace up your running shoes, and let RUN EAV guide you on your journey from the couch to crossing the finish line!
The first step of your 5K journey starts here at RUN EAV. Welcome aboard!
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